Mental Fitness Training

Resilience. What an important quality and desperately needed for today. The seismic changes that have taken place on a global scale the past few years are far reaching and touch every one of us. You have been affected, your family members, your neighbors, your co-workers, everyone.

What is resilience?
Resilience is defined as the capacity to recover quickly from difficulties. The ability to rally and come back from setbacks.

Why is resilience important now?
When COVID first started we were already dealing with the mental and emotional fatigue of divisive politics, and effects from social media. However, we rallied in those first months hoping and praying for a quick solution so that life could go back to “normal”. A predictable rhythm. Unfortunately that hasn’t happened and it’s not going to happen.

Something extremely important to mention here is that prior to COVID we had a certain amount of mental, emotional, spiritual reserves. However, since COVID, most people have lost their reserves and are actually in a deficit mentally, emotionally and spiritually. You see this and most likely are dealing with this to some degree.

So what can we as Christians do to rebuild our reserves for what’s ahead? In partnership with the Holy Spirit we can develop resilience in every area of our life.

“God has not given us a spirit of fear but of love, power and a sound mind.”

How is resilience developed?
Resilience is developed by strengthening your mindset and developing mental, emotional and spiritual fitness. Proverbs 23:7 states, “As a man thinketh in his heart, so is he”. This is done in three ways: weaken negative thinking, dial-up positive thinking, and strengthen mental muscles. This results in less stress and living with a deep peace.

  • It’s amazing how much you can accomplish when you’re not stressed about the things going on in your life!
  • It’s amazing how much better your relationships are when you’re not stressed about the things going on in your life!
Mental fitness is something you must have to be resilient in the coming days.

Mental Fitness Training
A strong biblical approach will guide this training along with the Positive Intelligence Program based on the New York Times bestselling book titled Positive Intelligence and accompanying app. You can read more about the program here.

The mental fitness program retails for $995 if taken through the Positive Intelligence organization, however, you can enroll for this life changing program at a SPECIAL price for a limited time. Email me or call me (484-461-6403) for the discount offer.

No Risk Guarantee: I’m so confident that if you commit to doing the program as it is designed and are not completely satisfied with the outcomes you receive, your entire investment will be refunded at the end of the two months.

If you are tired (and who isn’t?) and feel like you’re running on empty, this program is for you. If you want practical tools and support that significantly improve your mindset, behaviors and outcomes, this program is for you. If you are a coach and want a process to help you and your clients navigate an uncertain future, this program is for you! Please take this invitation personally and start the new year growing your mental, emotional and spiritual resilience. Email me or call me (484-461-6403) for the discount offer.

Questions? Email me with any questions you might have.